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Boot Camp Breaks

A three night boot camp break, involving two days of exercise training with local fitness professional Fran Clayden. Arrive on the day of your choice. Wake up each morning to a pre-breakfast HIIT (High Intensity Impact Training) and strength session, followed by a healthy breakfast. Suggested walks and cycle routes will be provided to fill your day, with the option to hire our electric bikes for the day too. End each afternoon with a circuit training session, giving you time to shower, change and enjoy the evening. Training sessions will be held in the beautiful surroundings of Freshwater Bay.

Available all year, all weather.

About your trainer:

Fran Clayden has been a competitive swimmer, runner and triathlete for over ten years and has trained athletes all over the world.

With an honours degree in Sports Coaching and Development, certified fitness instructor, triathlon coach, swimming teacher and sports development professional, Fran has a clear passion for fitness.

Fran lives in Freshwater Bay and currently coaches clients of all ages for triathlons, races and running events. As well as helping elite athletes to reach their best, Fran is equally adept at building confidence and teaching the basics to new recruits.

Fran's clear passion and love for fitness is demonstrated, not just through her experience, but in her dedication to her own training. In addition to running body sculpt, circuit classes, spinning sessions, abs, HIIT and boot camp classes, she is currently training for her next half marathon.


£399 for two people sharing a room

£360 for single occupancy.

To book, simply select your preferred dates and choose the boot camp break option or email

The Bay Boutique Bed and Breakfast, Holme, Guyers Road, Freshwater Bay, Isle of Wight, PO40 9QA